Making online coaching truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Transformations
Body Recomposition- same weight in both photos
8 Weeks between photos and 9 kilograms lost
5 Months between photos and 13 kilograms lost
16 weeks to stepping on stage for the first time
8 Week post natal progress
First time competitor
10 week glute growth
30 cm off her waist and 16 kg lost in a year
12 cm off her waist in just 4 months
Gut health in just 25 days
My Plans
Coaching - Weekly Updates
Whatever your objective is, monthly subscription will provide you with all the tools required to achieve your lasting long term fitness, appearance and health goals. Through weekly check ins we will track your recovery, energy, sleep, stress and other aspects that can affect your performance. We all know life can be challenging at times and so we will work with you to ensure you have the tools needed to keep working towards your goals. We also know coaching is not a life long service and so we aim to educate you through our time working together so that you gain knowledge, tools and new habits to help you once you choose to move on.
Personalised training plan
Personalised meal plan or macros to fit your goals
In app weekly food shopping list
Weekly progress check-ins
Video demonstrations and instructions to perform exercises
Review of your training form
24/7 chat support
Schedule a call option with my live availability
In app water tracker- forgot how many glasses you had? Just one tap and the app will add it to your daily goal
Love loggings your reps and weights? You can do that in app too
Link your fitness watch to my app for a full all in one health experience
Motivation, keep you accountable and on track
£110
Monthly
Coaching - By-Weekly Updates
By-weekly coaching subscription is for clients who been on a regular monthly subscription and have now gained the knowledge and tools required to stay on plan, or, their goals are now different and no longer require weekly check ins. Through by-weekly check ins we will track your recovery, energy, sleep, stress and other aspects that can affect your performance. We all know life can be challenging at times and so we will work with you to ensure you have the tools needed to keep working towards your goals. We also know coaching is not a life long service and so we aim to educate you through our time working together so that you gain knowledge, tools and new habits to help you once you choose to move on.
Personalised training plan
Personalised meal plan or macros to fit your goals
In app weekly food shopping list
By-weekly progress check-ins
Video demonstrations and instructions to perform exercises
Review of your training form
24/7 chat support
Schedule a call option with my live availability
In app water tracker- forgot how many glasses you had? Just one tap and the app will add it to your daily goal
Love loggings your reps and weights? You can do that in app too
Link your fitness watch to my app for a full all in one health experience
Motivation, keep you accountable and on track
£80
Monthly
Coaching - Monthly Updates
Monthly coaching subscription is for clients who been on a regular subscription and have now gained the tools and knowledge required to continue, however, would still like to have personalised training and nutrition plan reviewed monthly. Through monthly check ins we will track your recovery, energy, sleep, stress and other aspects that can affect your performance. We all know life can be challenging at times and so we will work with you to ensure you have the tools needed to keep working towards your goals. We also know coaching is not a life long service and so we aim to educate you through our time working together so that you gain knowledge, tools and new habits to help you once you choose to move on.
Personalised training plan
Personalised meal plan or macros to fit your goals
In app weekly food shopping list
Monthly progress check-ins
Video demonstrations and instructions to perform exercises
Review of your training form
24/7 chat support
Schedule a call option with my live availability
In app water tracker- forgot how many glasses you had? Just one tap and the app will add it to your daily goal
Love loggings your reps and weights? You can do that in app too
Link your fitness watch to my app for a full all in one health experience
Motivation, keep you accountable and on track
£50
Monthly
10 WEEK Personalised Training and Nutrition Plan
This 10 week personalised training and nutrition plan is ideal for those with a short term goal like a holiday, photoshoot or get in the best shape for a special occasion. Through weekly check ins we will track your recovery, energy, sleep, stress and other aspects that can affect your performance. We all know life can be challenging at times and so we will work with you to ensure you have the tools needed to keep working towards your goals.
Personalised training plan
Personalised meal plan or macros to fit your goals
In app weekly food shopping list
Weekly progress check-ins
Video demonstrations and instructions to perform exercises
Review of your training form
24/7 chat support
Schedule a call option with my live availability
In app water tracker- forgot how many glasses you had? Just one tap and the app will add it to your daily goal
Love logging your reps and weights? You can do that in app too
Link your fitness watch to my app for a full all in one health experience
Motivation, keep you accountable and on track
£300
for 10 weeks
One on One Personal Training
One on one personal training sessions to go through any form corrections, mind to muscle connection work or just an ass busting session to get you back on track! 1 Session £70 / 10 Sessions £550
One on one coaching with our head coach
Education
Motivation
£70
for 1 daysDovile Naumenkaite
Personal Trainer and Online Coach
I have been a qualified Personal Trainer for over 12 years, having worked in London's top gyms. I have a true passion for improving not only physiques but also your mindset. Creating a healthy relationship with food, learning to love your body no matter what and creating long lasting habits. Most importantly, I love educating my clients. I give as much information as I can so you have the tools to carry on with your fitness journey successfully, understanding not only what is required to get done but also WHY. My most recent fitness challenge has been competing in bodybuilding competitions with an exceptional first season. I have always been fascinated by just how much we can change our bodies and therefore I always wanted to enter a bodybuilding competition just to see how far I can truly push myself. In the first season I managed to achieve: PCA First Timers 2021- Overall win taking home the sword PCA British Finals 2021- 3rd place GBO 2021- Placing 1st and winning a Pro Card GBO 2021- Placing 1st in a Pro Show Coaching is truly my passion, I love seeing results and getting the best out of my clients. Sometimes we just need someone to keep us accountable, someone who can see our true potential and push us beyond what we think we can do or achieve. Lets get Fitter Together!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
through check-in we track quality of sleep, recovery, stress, energy levels, fatigue, cycle, hunger as well as foods you been craving to ensure your meal plan stays enjoyable. You will also need to upload photos and measurements. App will show you how much progress you made since joining.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Testimonials
10/10 Dovile is truly an exceptional personal trainer based in the UK, and despite the physical distance (I live in Michigan), she has been the most attentive, knowledgeable, and results-driven coach I’ve ever had. Her understanding of the human body and her ability to customize every aspect of my fitness plan is nothing short of remarkable. No matter the challenge I face, she always has another adjustment or suggestion, and it works every single time. What really sets her apart is not just her passion for fitness, but her incredible depth of expertise. She knows exactly how to target specific muscle groups and create sustainable progress. After years of struggling to grow my glutes, she’s the first coach who has actually delivered real, noticeable results. Her ability to break down exactly what needs to happen and explain why each adjustment is necessary makes all the difference. She’s always accessible and responsive, no matter the time, and her dedication to her clients is unmatched. She constantly pivots the plan to fit my unique situation, offering new ideas and insights that go above and beyond. I wouldn’t trust my fitness journey with anyone else, because she not only cares deeply about her clients but also possesses the level of expertise needed to produce incredible results.
Erica, Michigan
I’ve been doing CrossFit for some time and decided to follow the trend on bulking/ cutting by myself. I’ve ended up having a full blown eating disorder and ended up heavier than I’ve ever been in my life, also suffering from a chronic severe scalp psoriasis and gut health problems. After starting a meal plan with Dovile, my psoriasis cleared out in just 2 weeks, gut health and bowel movements restored. Now I’m just excited to see what else my body can heal once I continue with the plan. Honestly, when I was starting with Dovile, I expected her to put me on a strict chicken-tilapia-broccoli diet but was surprised to learn how health and wellness oriented she is. Besides helping me build healthy eating habits and stay on track on the fat loss journey, Dovile has been an amazing life and wellness coach, helping me manage the symptoms of my and my child’s ADHD with proper habits, diet and supplements. She’s a wealth of knowledge in so many areas of well being, she isn’t simply a coach. I guarantee your quality of life will improve if you let her help you, not just your body. I strongly believe More people should discover Dovile. She refute all stereotypes about the bodybuilding world. She’s a proof that bodybuilding can be healthy and good for longevity.
Valentina, Florida
I started my first prep with Dovile at about 16 weeks out. I don't even have words for how amazing it was to work with her. She was extremely knowledgeable, professional, easy to talk to about anything going on, always available for my many questions and answered them all thoroughly, listen to any concerns no matter how silly they were and made the whole process even though hard enjoyable. I look forward to continuing to work with her though my bulk and many more competitions to come!!
Andie, Texas
A massive thank you with my journey so far , I can’t thank you enough for guiding me through a build process. This was my first experience of building and increasing caloric intake which I was anxious about , you put my mind at ease. Now I’m cutting I’m so grateful for your knowledge, helping me reach my goals
Claire, UK
Working with Dovile was the best decision I could’ve made physically and mentally. She is knowledgeable and personable. I struggled with achieving goals through various attempts and saw a difference a few weeks with her. She helped educate me to dig for the determination and commitment. Now, I’m with her to see how far I can keep pushing myself. And the future is bright! ❤️
Rebecca, Detroit
Dovile has by far been the best person that I have had to help me get into shape to the best routine and meals preps I have had to the daily support I need! If you are looking for the best person to help you get into shape look no further you won’t regret it.
Kray, Brighton
can’t recommend Dovile enough as a fitness coach! Unlike any previous experience I’ve had, the results with her have been incredible. Her support goes beyond just workouts—she’s with you every step of the way, making sure you’re covered in every aspect of your fitness journey. Her app is a game changer. It’s an all-in-one platform that makes fitness more accessible than ever. From personalized meal plans and macros to tracking your water intake, steps, and workout routines—it’s all there in one place. Each exercise comes with a video guide showing you exactly how to perform it, including the right tempo, plus it tracks your weights and reps. The app even syncs with your fitness watch to monitor your steps in real-time, so you’re always on track. I initially heard about Dovile through a friend who had amazing results with her program. Inspired by that, I started my own journey, and within just two months, I dropped 10 pounds! I was so impressed that I encouraged another friend to join, and they’ve had similar success. I’ll continue to recommend Dovile to anyone looking for real, lasting fitness results, and I’m excited to keep pushing myself forward with her guidance!
Erica, US
This 5 ⭐️ Review of my coach comes real easy for me. I’ve been working with Dovile for nearly a year however there was a long pause during the beginning of this period as I was dealing with an ongoing spinal condition. This lady has been INSTRUMENTAL in me getting to where I am today which is nearly at goal weight and getting close to be at goal condition. I am not where I want to be just yet but I am chipping away week on week which I am happy with. Dovile makes me feel comfortable and at ease with any questions that I have, I never feel like too many Qs is too much trouble. She is understanding, patient and responsive. I’ve overcome so many hurdles and obstacles using her regime and her program is second to none. 🏋️♀️💪🏼💪🏼 I would happily recommend Dovile to any male or female that is looking for help designing the body of their dreams. I have complete faith that as long as I’m working the program that one day I will be exactly where I want to be. Thank you so much for all your help, support, time and love ❤️
Samantha, UK
I have never been in such great shape ever before and I managed to reach that only with the help of Dovilė. Her guidance and knowledge is outstanding, the speed of communication is prompt and I need to mention that she has really good recipies in her pocket too. Highly recommend!
Greta, Netherlands
I started working with Dovile after recognising the need for specialised expertise to support my wellbeing and perimenopausal journey. After a few months of working together I can confidently say that I am recovering my vitality, physical strength and lost 2 stones of no longer needed weight. Apart from walking her talk, I find her work to be based on patience, joy and compassion, and for this I wholeheartedly recommend women cruising perimenopause to work with Dovile, we don’t have to do the work alone!
Lara, Madrid
Frequently Asked Questions
Is there a minimum time I need to commit to?
No, there is no minimum time you need to commit to. Initial payment is for the first and last month which means when you are ready to move on, just let me know and your last month will be paid for already.
Where/ how do I make payments?
Payments can be made via bank transfer or PayPal. Details will be sent to you upon signing up.
How do you review client training techniques?
I ask all my clients, if they are comfortable enough, to film a working set for each exercise. I would review and send corrections if needed. We repeat this process until the form is perfectly nailed. Sometimes we also do a video call to go through key teaching points while doing the exercise.
How often can I book a call with you?
All coaching clients can request a call when one is needed. There is no real limit.
How much is your monthly coaching?
Monthly coaching is £110, however once we worked together for a while you can move to different coaching packages. All offers can be found under Plans Page.
