Coaching - Weekly Updates
Whatever your objective is, monthly subscription will provide you with all the tools required to achieve your lasting long term fitness, appearance and health goals. Through weekly check ins we will track your recovery, energy, sleep, stress and other aspects that can affect your performance. We all know life can be challenging at times and so we will work with you to ensure you have the tools needed to keep working towards your goals. We also know coaching is not a life long service and so we aim to educate you through our time working together so that you gain knowledge, tools and new habits to help you once you choose to move on.
Plan Includes
Personalised training plan
Personalised meal plan or macros to fit your goals
In app weekly food shopping list
Weekly progress check-ins
Video demonstrations and instructions to perform exercises
Review of your training form
24/7 chat support
Schedule a call option with my live availability
In app water tracker- forgot how many glasses you had? Just one tap and the app will add it to your daily goal
Love loggings your reps and weights? You can do that in app too
Link your fitness watch to my app for a full all in one health experience
Motivation, keep you accountable and on track
How it works
- Make your first payment- £220 for the first and last month. This means when you are ready to move on, just let us know and your last month will be paid already
- We will send you an invite to the app where you will create your profile and fill in on boarding questionaire
- You will be notified by what date your personalised plan will be up and running
- If you'd like, we'll book in a video call to go over any questions or queries. Alternatively, send any questions you may have via in app chat or WhatsApp
- We will agree on a day of the week you'll be checking in weekly. Your plan will be updated on weekly basis post check in
Select Plan
2 months
One Time Payment
£220
monthly
Subscription