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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Fitter Together Coaching

Fitter Together

I have been a qualified Personal Trainer for over 12 years, having worked in London's top gyms.

I have a true passion for improving not only physiques but also your mindset. Creating a healthy relationship with food, learning to love your body no matter what and creating long lasting habits. 

Most importantly, I love educating my clients. I give as much information as I can so you have the tools to carry on with your fitness journey successfully, understanding not only what is required to get done but also WHY.

My most recent fitness challenge has been competing in bodybuilding competitions with an exceptional first season. I have always been fascinated by just how much we can change our bodies and therefore I always wanted to enter a bodybuilding competition just to see how far I can truly push myself. In the first season I managed to achieve:

PCA First Timers 2021- Overall win taking home the sword
PCA British Finals 2021- 3rd place
GBO 2021- Placing 1st and winning a Pro Card
GBO 2021- Placing 1st in a Pro Show

Coaching is truly my passion, I love seeing results and getting the best out of my clients. Sometimes we just need someone to keep us accountable, someone who can see our true potential and push us beyond what we think we can do or achieve.

Lets get Fitter Together!




Dovile Naumenkaite

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Welcome to Fitter Together Coaching

Whatever your objective is, monthly subscription will provide you with all the tools required to achieve your lasting long term fitness, appearance and health goals. 

Through weekly check ins we will track your recovery, energy, sleep, stress and other aspects that can affect your performance. We all know life can be challenging at times and so we will work with you to ensure you have the tools needed to keep working towards your goals.

We also know coaching is not a life long service and so we aim to educate you through our time working together so that you gain knowledge, tools and new habits to help you once you choose to move on.

Coaching - Weekly Updates

By-weekly coaching subscription is for clients who been on a regular monthly subscription and have now gained the knowledge and tools required to stay on plan, or, their goals are now different and no longer require weekly check ins.

Through by-weekly check ins we will track your recovery, energy, sleep, stress and other aspects that can affect your performance. We all know life can be challenging at times and so we will work with you to ensure you have the tools needed to keep working towards your goals.

We also know coaching is not a life long service and so we aim to educate you through our time working together so that you gain knowledge, tools and new habits to help you once you choose to move on.

Coaching - By-Weekly Updates

Monthly coaching subscription is for clients who been on a regular subscription and have now gained the tools and knowledge required to continue, however, would still like to have personalised training and nutrition plan reviewed monthly.

Through monthly check ins we will track your recovery, energy, sleep, stress and other aspects that can affect your performance. We all know life can be challenging at times and so we will work with you to ensure you have the tools needed to keep working towards your goals.

We also know coaching is not a life long service and so we aim to educate you through our time working together so that you gain knowledge, tools and new habits to help you once you choose to move on.

Coaching - Monthly Updates

This 10 week personalised training and nutrition plan is ideal for those with a short term goal like a holiday, photoshoot or get in the best shape for a special occasion. 

Through weekly check ins we will track your recovery, energy, sleep, stress and other aspects that can affect your performance. We all know life can be challenging at times and so we will work with you to ensure you have the tools needed to keep working towards your goals.

10 WEEK Personalised Training and Nutrition Plan

One on one personal training sessions to go through any form corrections, mind to muscle connection work or just an ass busting session to get you back on track!

1  Session £70 /
10 Sessions £550

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