10 WEEK Personalised Training and Nutrition Plan
This 10 week personalised training and nutrition plan is ideal for those with a short term goal like a holiday, photoshoot or get in the best shape for a special occasion. Through weekly check ins we will track your recovery, energy, sleep, stress and other aspects that can affect your performance. We all know life can be challenging at times and so we will work with you to ensure you have the tools needed to keep working towards your goals.
Plan Includes
Personalised training plan
Personalised meal plan or macros to fit your goals
In app weekly food shopping list
Weekly progress check-ins
Video demonstrations and instructions to perform exercises
Review of your training form
24/7 chat support
Schedule a call option with my live availability
In app water tracker- forgot how many glasses you had? Just one tap and the app will add it to your daily goal
Love logging your reps and weights? You can do that in app too
Link your fitness watch to my app for a full all in one health experience
Motivation, keep you accountable and on track
How it works
- Make one off payment of £300
- We will send you an invite to the app where you will create your profile and fill in on boarding questionaire
- You will be notified by what date your personalised plan will be up and running
- If you'd like, we'll book in a video call to go over any questions or queries. Alternatively, send any questions you may have via in app chat or WhatsApp
- We will agree on a day of the week you'll be checking in weekly. Your plan will be updated on weekly basis post check in
10 weeks
One Time Payment